FBF69 – Stress Management

Stress….yuck right? We all get it and we all have to deal with it. So what do we do? Today I dive into the stresses in my life and eight things I use to overcome stress. My personal stress management system.

[callout]This episode originally appeared on the Family Before Fortune Podcast which is now the Modern Leadership Podcast. To listen to Modern Leadership click here. To see the Family Before Fortune Podcast archive click here.[/callout]

Episode Summary: Stress Management

What can we do to minimize or overcome stress when situations beyond our control occur? Today, 8 things I use to minimize my stress level

1.  Deep breath and stretching. (see previous post on Breathe in, Breathe Out, Move on)
2.  Walk around the block.
3.  Vigorous Exercise.
4.  Jam the tunes.
5. Get a bite to eat.
6. Watch something “incredible” or “hilarious” or “incredibly hilarious”.
7. Popcorn and a movie.
8. Anything with my wife and kids- Cheesy, I know.

Book on The Shelf 

[callout]The Ultimate Gift by Jim Stovall[/callout]

Learning From Leaders

[shareable cite=”Simon Sinek” text=”Working hard for something we don’t care about… #quote”]Working hard for something we don’t care about is called stress. Working hard for something we love is called passion[/shareable]

Explore Additional Resources

Blog post- The Time is Now: Breathe in, Breathe Out, Move on

Evernote & Evernote Webclipper

Leslie Samuel’s Website: Become a Blogger