[callout]This episode originally appeared on the Family Before Fortune Podcast which is now the Modern Leadership Podcast. To listen to Modern Leadership click here. To see the Family Before Fortune Podcast archive click here.[/callout]
Episode Summary: My Six Pack Challenge
In this episode of the Family Before Fortune Podcast: Throughout my life I have always desired six pack abs. I went through a period in my twenties where I worked out consistently, every day, for roughly 2 hours and always did cardio and abs. But being young and ignorant I thought abs were a product of exercise solely. I have since been educated and recognize that abs, of the 6 pack variety, are more a product of nutrition…plus some exercise.
On my bookshelf:
Bold: How to Go Big, Create Wealth and Impact the World by Peter H. Diamandis
Main topic: My Six Pack Challenge
Last week I set a goal to focus on my eating and my exercise, to take a four-month challenge to get noticeable abs. For those of you who know me well this will be a huge challenge. I love to eat and the foods I love to eat are not exactly healthy. I like pizza, ice cream and candy. But for the next 4 months I am being intentional in my eating and intentional in my workouts.
Quote of the week:
[shareable cite=”Ryan Lilly”]Entrepreneurs don’t ask for permission. They act per a mission [/shareable]